QuestionMarch 20, 2026

4. List two specific ways that fats help the body stay healthy. 5. Look at the 'Healthy Food Examples' in the table. Identify one food item you enjoy and name the macronutrient it provides.

4. List two specific ways that fats help the body stay healthy. 5. Look at the 'Healthy Food Examples' in the table. Identify one food item you enjoy and name the macronutrient it provides.
4. List two specific ways that fats help the body stay healthy.
5. Look at the 'Healthy Food Examples' in the table. Identify one food item you enjoy and
name the macronutrient it provides.

Solution
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Answer

4. Energy supply, absorption of fat-soluble vitamins ### 5. Avocado — fat Explanation 1. Identify two benefits of fats Fats provide energy and help absorb fat-soluble vitamins (A, D, E, K). 2. Select a food and identify its macronutrient Example: Avocado — provides healthy fats.

Explanation

1. Identify two benefits of fats <br /> Fats provide energy and help absorb fat-soluble vitamins (A, D, E, K). <br />2. Select a food and identify its macronutrient <br /> Example: Avocado — provides healthy fats.
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