QuestionDecember 16, 2025

5. How does Percent Daily Value tell us if a food is high or low in nutrients?

5. How does Percent Daily Value tell us if a food is high or low in nutrients?
5. How does Percent Daily Value tell us if a food is high or low in nutrients?

Solution
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Answer

%DV helps identify foods as low (≤5%) or high (≥20%) in specific nutrients. Explanation 1. Define Percent Daily Value (%DV) %DV shows how much a nutrient in a serving of food contributes to a daily diet, based on 2,000 calories per day. 2. Interpret High or Low Nutrient Content A food is low in a nutrient if it provides 5% DV or less; high if it provides 20% DV or more.

Explanation

1. Define Percent Daily Value (%DV)<br /> %DV shows how much a nutrient in a serving of food contributes to a daily diet, based on 2,000 calories per day.<br />2. Interpret High or Low Nutrient Content<br /> A food is low in a nutrient if it provides 5% DV or less; high if it provides 20% DV or more.
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