QuestionMay 30, 2025

33. Which of the following requires high-intensity exercise alternated with rest periods or lower-intensity exercises? aerobic activities aerobic capacity interval training anaerobic capacity

33. Which of the following requires high-intensity exercise alternated with rest periods or lower-intensity exercises? aerobic activities aerobic capacity interval training anaerobic capacity
33. Which of the following requires high-intensity exercise alternated with rest periods or lower-intensity exercises?
aerobic activities
aerobic capacity
interval training
anaerobic capacity

Solution
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Answer

interval training Explanation 1. Identify the exercise type Interval training involves alternating high-intensity exercise with rest or lower-intensity periods.

Explanation

1. Identify the exercise type<br /> Interval training involves alternating high-intensity exercise with rest or lower-intensity periods.
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