QuestionAugust 10, 2025

What's the best way to prevent impact injuries? A) Be aware and focused while training B) Not opting for a spotter C) Focus on lifting more than the person next to you D) Focus on lifting to a new personal record every session

What's the best way to prevent impact injuries? A) Be aware and focused while training B) Not opting for a spotter C) Focus on lifting more than the person next to you D) Focus on lifting to a new personal record every session
What's the best way to prevent impact injuries?
A) Be aware and focused while training
B) Not opting for a spotter
C) Focus on lifting more than the person next to you
D) Focus on lifting to a new personal record every session

Solution
4.2(270 votes)

Answer

A) Be aware and focused while training Explanation 1. Analyze Options Evaluate each option for its effectiveness in preventing impact injuries. - **A) Be aware and focused while training**: Awareness and focus help prevent accidents by ensuring proper form and attention to surroundings. - B) Not opting for a spotter: Increases risk as a spotter can assist in preventing accidents. - C) Focus on lifting more than the person next to you: Encourages competition over safety, increasing injury risk. - D) Focus on lifting to a new personal record every session: Prioritizes progress over safety, increasing injury risk. 2. Select Best Option Choose the option that most effectively reduces risk of impact injuries.

Explanation

1. Analyze Options<br /> Evaluate each option for its effectiveness in preventing impact injuries.<br /><br />- **A) Be aware and focused while training**: Awareness and focus help prevent accidents by ensuring proper form and attention to surroundings.<br />- B) Not opting for a spotter: Increases risk as a spotter can assist in preventing accidents.<br />- C) Focus on lifting more than the person next to you: Encourages competition over safety, increasing injury risk.<br />- D) Focus on lifting to a new personal record every session: Prioritizes progress over safety, increasing injury risk.<br /><br />2. Select Best Option<br /> Choose the option that most effectively reduces risk of impact injuries.
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