QuestionJune 7, 2025

The eccentric portion of the hanging leg raise is: trunk extension trunk flexion hip extension hip flexion

The eccentric portion of the hanging leg raise is: trunk extension trunk flexion hip extension hip flexion
The eccentric portion of the hanging leg raise is:
trunk extension
trunk flexion
hip extension
hip flexion

Solution
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Answer

hip flexion Explanation 1. Identify the Eccentric Phase The eccentric phase of an exercise involves lengthening of the muscle under tension. In a hanging leg raise, this occurs when lowering the legs back down. 2. Determine Muscle Action Lowering the legs involves controlled lengthening of the hip flexors as they resist gravity.

Explanation

1. Identify the Eccentric Phase<br /> The eccentric phase of an exercise involves lengthening of the muscle under tension. In a hanging leg raise, this occurs when lowering the legs back down.<br /><br />2. Determine Muscle Action<br /> Lowering the legs involves controlled lengthening of the hip flexors as they resist gravity.
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