QuestionAugust 9, 2025

Build a healthy breakfast meal. How would you fill the basic food groups? What would you have to drink?

Build a healthy breakfast meal. How would you fill the basic food groups? What would you have to drink?
Build a healthy breakfast meal. How would you fill the basic food groups? What would you have to drink?

Solution
4.7(306 votes)

Answer

A balanced breakfast includes oatmeal with berries and nuts, scrambled eggs, whole-grain toast, and a glass of almond milk. Explanation 1. Select Whole Grains Choose oatmeal or whole-grain toast for fiber and energy. 2. Add Protein Include eggs or Greek yogurt for protein to support muscle health. 3. Incorporate Fruits Add berries or a banana for vitamins and antioxidants. 4. Include Dairy or Alternatives Use milk or almond milk in oatmeal or as a drink for calcium. 5. Add Healthy Fats Include nuts or avocado for healthy fats and satiety. 6. Choose a Beverage Opt for water, herbal tea, or freshly squeezed juice for hydration.

Explanation

1. Select Whole Grains<br /> Choose oatmeal or whole-grain toast for fiber and energy.<br /><br />2. Add Protein<br /> Include eggs or Greek yogurt for protein to support muscle health.<br /><br />3. Incorporate Fruits<br /> Add berries or a banana for vitamins and antioxidants.<br /><br />4. Include Dairy or Alternatives<br /> Use milk or almond milk in oatmeal or as a drink for calcium.<br /><br />5. Add Healthy Fats<br /> Include nuts or avocado for healthy fats and satiety.<br /><br />6. Choose a Beverage<br /> Opt for water, herbal tea, or freshly squeezed juice for hydration.
Click to rate:

Similar Questions