QuestionAugust 17, 2025

6. Your turn! Choose two packaged foods and compare their nutritional labels. Which item is better nutritionally and why is it better? __

6. Your turn! Choose two packaged foods and compare their nutritional labels. Which item is better nutritionally and why is it better? __
6. Your turn! Choose two packaged foods and compare their nutritional labels. Which item is better nutritionally and why is it better? __

Solution
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Answer

The item with lower calories, fats (especially saturated and trans fats), cholesterol, sodium, and sugars, but higher in dietary fiber and protein, is nutritionally better. Explanation 1. Select Packaged Foods Choose two packaged foods with available nutritional labels for comparison. 2. Identify Key Nutritional Factors Focus on calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and protein. 3. Compare Calories Lower calorie content is generally better if aiming for weight management. 4. Compare Fats **Total Fat**: Lower is better. **Saturated Fat & Trans Fat**: Aim for lower values as they impact heart health negatively. 5. Compare Cholesterol and Sodium Lower cholesterol and sodium are preferable for heart health. 6. Compare Carbohydrates **Dietary Fiber**: Higher is better for digestion. **Sugars**: Lower is better to avoid spikes in blood sugar. 7. Compare Protein Higher protein content can be beneficial for muscle maintenance and satiety. 8. Evaluate Overall Nutritional Quality Consider the balance of nutrients and any specific dietary needs or goals.

Explanation

1. Select Packaged Foods<br /> Choose two packaged foods with available nutritional labels for comparison.<br /><br />2. Identify Key Nutritional Factors<br /> Focus on calories, total fat, saturated fat, trans fat, cholesterol, sodium, total carbohydrates, dietary fiber, sugars, and protein.<br /><br />3. Compare Calories<br /> Lower calorie content is generally better if aiming for weight management.<br /><br />4. Compare Fats<br /> **Total Fat**: Lower is better. <br /> **Saturated Fat & Trans Fat**: Aim for lower values as they impact heart health negatively.<br /><br />5. Compare Cholesterol and Sodium<br /> Lower cholesterol and sodium are preferable for heart health.<br /><br />6. Compare Carbohydrates<br /> **Dietary Fiber**: Higher is better for digestion. <br /> **Sugars**: Lower is better to avoid spikes in blood sugar.<br /><br />7. Compare Protein<br /> Higher protein content can be beneficial for muscle maintenance and satiety.<br /><br />8. Evaluate Overall Nutritional Quality<br /> Consider the balance of nutrients and any specific dietary needs or goals.
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