QuestionMay 10, 2025

Directions: Create and submit TWO SMART Goals. One is a fitness-based SMART goal and one is anything you want! Make sure both goals include all of the following criteria: 1. Goal is based off something you want to improve on in your overall Health and Wellness to improve in your fitness assessment scores. 2. Goal is challenging, yet attainable. 3. Goal includes all SMART criteria using the rubric below. Example: I will improve my push up count from 10 to 20 or more by the end of the quarter. I will reach this goal by doing as many push-ups as I car Levery night before bed. I will pass all of my classes by the end of this quarter. I will reach this goal by turning in passing submissions every week and dedicating time each day to complete schoolwork

Directions: Create and submit TWO SMART Goals. One is a fitness-based SMART goal and one is anything you want! Make sure both goals include all of the following criteria: 1. Goal is based off something you want to improve on in your overall Health and Wellness to improve in your fitness assessment scores. 2. Goal is challenging, yet attainable. 3. Goal includes all SMART criteria using the rubric below. Example: I will improve my push up count from 10 to 20 or more by the end of the quarter. I will reach this goal by doing as many push-ups as I car Levery night before bed. I will pass all of my classes by the end of this quarter. I will reach this goal by turning in passing submissions every week and dedicating time each day to complete schoolwork
Directions: Create and submit TWO SMART Goals. One is a fitness-based SMART goal and one is
anything you want! Make sure both goals include all of the following criteria:
1. Goal is based off something you want to improve on in your overall Health and Wellness to improve
in your fitness assessment scores.
2. Goal is challenging, yet attainable.
3. Goal includes all SMART criteria using the rubric below.
Example: I will improve my push up count from 10 to 20 or more by the end of the quarter. I will reach this goal by doing as
many push-ups as I car Levery night before bed.
I will pass all of my classes by the end of this quarter. I will reach this goal by turning in passing submissions every
week and dedicating time each day to complete schoolwork

Solution
4.1(275 votes)

Answer

1. Fitness Goal: I will increase my running distance from 2 miles to 4 miles within 8 weeks. I will achieve this by following a structured training plan that includes three running sessions per week, gradually increasing my distance each week. 2. Academic Goal: I will improve my overall GPA from 3.0 to 3.5 by the end of the semester. I will accomplish this by attending all classes, studying for at least 10 hours weekly, and seeking help from tutors when needed. Explanation SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. The fitness goal focuses on improving a specific aspect of physical health, while the second goal addresses academic performance.

Explanation

SMART goals are Specific, Measurable, Achievable, Relevant, and Time-bound. The fitness goal focuses on improving a specific aspect of physical health, while the second goal addresses academic performance.
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