QuestionAugust 24, 2025

Which type of stretching involves moving and increases flexibility? Static Dynamic Ballistic Workout

Which type of stretching involves moving and increases flexibility? Static Dynamic Ballistic Workout
Which type of stretching involves moving and increases flexibility?
Static
Dynamic
Ballistic
Workout

Solution
4.1(135 votes)

Answer

Dynamic Explanation 1. Identify Stretching Types Dynamic stretching involves movement and is designed to increase flexibility by actively moving muscles through their full range of motion.

Explanation

1. Identify Stretching Types<br /> Dynamic stretching involves movement and is designed to increase flexibility by actively moving muscles through their full range of motion.
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