QuestionMay 26, 2025

In the Concentric Block Workout 1, what is the duration (in seconds)for each Set listed in the Concentric Block protocol? 3-7 Sec. 8-12 Sec. 13-15 Sec. ) 15-18 Sec.

In the Concentric Block Workout 1, what is the duration (in seconds)for each Set listed in the Concentric Block protocol? 3-7 Sec. 8-12 Sec. 13-15 Sec. ) 15-18 Sec.
In the Concentric Block Workout 1, what is the duration (in seconds)for each Set
listed in the Concentric Block protocol?
3-7 Sec.
8-12 Sec.
13-15 Sec.
) 15-18 Sec.

Solution
4.3(285 votes)

Answer

13-15 Sec. Explanation 1. Identify the Duration Range The duration for each set in the Concentric Block protocol is specified as a range. 2. Select the Correct Option The correct option that matches the given range is 13-15 seconds.

Explanation

1. Identify the Duration Range<br /> The duration for each set in the Concentric Block protocol is specified as a range.<br />2. Select the Correct Option<br /> The correct option that matches the given range is 13-15 seconds.
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