QuestionJune 29, 2025

How can you prevent muscle strains when you're lifting or moving materials? Lift material no higher than mid- chest. Bend no more than 45 degrees to lift. Round your back.

How can you prevent muscle strains when you're lifting or moving materials? Lift material no higher than mid- chest. Bend no more than 45 degrees to lift. Round your back.
How can you prevent muscle strains when you're lifting or moving materials? Lift material no higher than mid- chest. Bend no more than 45 degrees to lift. Round your back.

Solution
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Answer

Use proper lifting techniques, maintain good posture, limit bending and twisting, control load height, and warm-up before lifting to prevent muscle strains. Explanation 1. Use Proper Lifting Techniques Lift with your legs, not your back. Keep the load close to your body and avoid twisting. 2. Maintain Good Posture Keep your back straight and shoulders aligned. Avoid rounding your back. 3. Limit Bending and Twisting Bend at the knees and hips, not the waist. Turn your whole body instead of twisting. 4. Control the Load Height Lift materials no higher than mid-chest to maintain control and reduce strain. 5. Warm-Up Before Lifting Perform light exercises or stretches to prepare muscles for physical activity.

Explanation

1. Use Proper Lifting Techniques<br /> Lift with your legs, not your back. Keep the load close to your body and avoid twisting.<br /><br />2. Maintain Good Posture<br /> Keep your back straight and shoulders aligned. Avoid rounding your back.<br /><br />3. Limit Bending and Twisting<br /> Bend at the knees and hips, not the waist. Turn your whole body instead of twisting.<br /><br />4. Control the Load Height<br /> Lift materials no higher than mid-chest to maintain control and reduce strain.<br /><br />5. Warm-Up Before Lifting<br /> Perform light exercises or stretches to prepare muscles for physical activity.
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