QuestionAugust 27, 2025

Which activity is most likely to offer a high-intensity cardio workout? Biking in a one-hour spin class Pushing a lawn mower for an hour Kayaking for an hour Golfing for an hour

Which activity is most likely to offer a high-intensity cardio workout? Biking in a one-hour spin class Pushing a lawn mower for an hour Kayaking for an hour Golfing for an hour
Which activity is most likely to offer a high-intensity cardio workout?
Biking in a one-hour spin class
Pushing a lawn mower for an hour
Kayaking for an hour
Golfing for an hour

Solution
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Answer

Biking in a one-hour spin class Explanation 1. Identify High-Intensity Activity Biking in a one-hour spin class typically involves continuous, vigorous cycling with varying resistance and speed, leading to high heart rates. 2. Compare Other Activities Pushing a lawn mower, kayaking, and golfing generally involve less sustained intensity compared to a structured spin class.

Explanation

1. Identify High-Intensity Activity<br /> Biking in a one-hour spin class typically involves continuous, vigorous cycling with varying resistance and speed, leading to high heart rates.<br /><br />2. Compare Other Activities<br /> Pushing a lawn mower, kayaking, and golfing generally involve less sustained intensity compared to a structured spin class.
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