QuestionMay 26, 2025

Question 14 (1 point) Which of the following would you recommend to an athlete who is trying to improve their diet to help reach optimal performance? Increase fat Start taking amino acid supplements increase complex carbohydrates Increase vitamins

Question 14 (1 point) Which of the following would you recommend to an athlete who is trying to improve their diet to help reach optimal performance? Increase fat Start taking amino acid supplements increase complex carbohydrates Increase vitamins
Question 14 (1 point)
Which of the following would you recommend to an athlete who is trying to improve their diet to help
reach optimal performance?
Increase fat
Start taking amino acid supplements
increase complex carbohydrates
Increase vitamins

Solution
4.0(225 votes)

Answer

Increase complex carbohydrates Explanation 1. Identify Nutritional Needs for Athletes Athletes require energy for performance, primarily sourced from carbohydrates. 2. Determine Optimal Dietary Component Complex carbohydrates provide sustained energy and are essential for athletic performance.

Explanation

1. Identify Nutritional Needs for Athletes<br /> Athletes require energy for performance, primarily sourced from carbohydrates.<br /><br />2. Determine Optimal Dietary Component<br /> Complex carbohydrates provide sustained energy and are essential for athletic performance.
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