QuestionDecember 13, 2025

Question 12 (1 point) Rest days should only be done;when absolutely necessary since athletes lose fitn on rest days. True C False

Question 12 (1 point) Rest days should only be done;when absolutely necessary since athletes lose fitn on rest days. True C False
Question 12 (1 point)
Rest days should only be done;when absolutely necessary since athletes lose fitn
on rest days.
True
C False

Solution
4.2(179 votes)

Answer

False Explanation 1. Identify correctness of statement The statement is false; rest days are essential for recovery, preventing injury, and improving performance. Athletes do not lose fitness from brief rest periods.

Explanation

1. Identify correctness of statement<br /> The statement is false; rest days are essential for recovery, preventing injury, and improving performance. Athletes do not lose fitness from brief rest periods.
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