QuestionAugust 16, 2025

FIT and overload work together to improve your fitness. Select one: True False

FIT and overload work together to improve your fitness. Select one: True False
FIT and overload work together to improve your fitness.
Select one:
True
False

Solution
3.4(175 votes)

Answer

True Explanation 1. Define FIT Principle FIT stands for Frequency, Intensity, and Time, which are key components in designing an effective workout plan. 2. Define Overload Principle Overload involves gradually increasing the amount of exercise to improve fitness levels. 3. Analyze Interaction Both principles work together by adjusting frequency, intensity, and time (FIT) to apply overload, leading to improved fitness.

Explanation

1. Define FIT Principle<br /> FIT stands for Frequency, Intensity, and Time, which are key components in designing an effective workout plan.<br />2. Define Overload Principle<br /> Overload involves gradually increasing the amount of exercise to improve fitness levels.<br />3. Analyze Interaction<br /> Both principles work together by adjusting frequency, intensity, and time (FIT) to apply overload, leading to improved fitness.
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