QuestionAugust 11, 2025

What is the recommended duration for holding a static stretch? 5-10 seconds 15-60 seconds 2-3 minutes 90-120 seconds

What is the recommended duration for holding a static stretch? 5-10 seconds 15-60 seconds 2-3 minutes 90-120 seconds
What is the recommended duration for holding a static stretch?
5-10 seconds
15-60 seconds
2-3 minutes
90-120 seconds

Solution
4.0(167 votes)

Answer

15-60 seconds Explanation 1. Identify Recommended Duration The recommended duration for holding a static stretch is typically 15-60 seconds, as it allows the muscles to relax and lengthen effectively.

Explanation

1. Identify Recommended Duration<br /> The recommended duration for holding a static stretch is typically $15-60$ seconds, as it allows the muscles to relax and lengthen effectively.
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