QuestionAugust 14, 2025

Pre-sleep protein intake can enhance overnight muscle protein synthesis and improve recovery. A (A) True B False

Pre-sleep protein intake can enhance overnight muscle protein synthesis and improve recovery. A (A) True B False
Pre-sleep protein intake can enhance overnight muscle protein synthesis and improve
recovery.
A (A) True
B False

Solution
4.2(261 votes)

Answer

A True Explanation 1. Analyze the statement The statement claims that pre-sleep protein intake enhances muscle protein synthesis and recovery. 2. Evaluate scientific consensus Current research supports that consuming protein before sleep can increase overnight muscle protein synthesis and aid in recovery.

Explanation

1. Analyze the statement<br /> The statement claims that pre-sleep protein intake enhances muscle protein synthesis and recovery.<br /><br />2. Evaluate scientific consensus<br /> Current research supports that consuming protein before sleep can increase overnight muscle protein synthesis and aid in recovery.
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