QuestionAugust 21, 2025

To improve muscular strength Work the muscles to near maximal force Complete an exercise at least 20 times Run five miles up and down hills Stretch the muscles every day

To improve muscular strength Work the muscles to near maximal force Complete an exercise at least 20 times Run five miles up and down hills Stretch the muscles every day
To improve muscular strength
Work the muscles to near maximal force
Complete an exercise at least 20 times
Run five miles up and down hills
Stretch the muscles every day

Solution
4.6(238 votes)

Answer

Work the muscles to near maximal force Explanation 1. Identify the method for improving muscular strength Improving muscular strength involves working muscles to near maximal force. This means engaging in exercises that require lifting heavy weights or performing high-resistance activities. 2. Evaluate other options Completing an exercise at least 20 times typically targets muscular endurance, not strength. Running five miles up and down hills primarily improves cardiovascular fitness and endurance. Stretching daily enhances flexibility but does not directly improve muscular strength.

Explanation

1. Identify the method for improving muscular strength<br /> Improving muscular strength involves working muscles to near maximal force. This means engaging in exercises that require lifting heavy weights or performing high-resistance activities.<br /><br />2. Evaluate other options<br /> Completing an exercise at least 20 times typically targets muscular endurance, not strength. Running five miles up and down hills primarily improves cardiovascular fitness and endurance. Stretching daily enhances flexibility but does not directly improve muscular strength.
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