QuestionJune 2, 2025

8 Which of the following is NOT an approach that can be used to reduce negative self talk? Adopting habits, like eating comfort foods or drinking as a distraction Accepting imperfections Altering negative thoughts Seeing things from a different perspective

8 Which of the following is NOT an approach that can be used to reduce negative self talk? Adopting habits, like eating comfort foods or drinking as a distraction Accepting imperfections Altering negative thoughts Seeing things from a different perspective
8 Which of the following is NOT an approach that can be used to reduce negative self talk?
Adopting habits, like eating comfort foods or drinking as a distraction
Accepting imperfections
Altering negative thoughts
Seeing things from a different perspective

Solution
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Answer

Adopting habits, like eating comfort foods or drinking as a distraction Explanation Eating comfort foods or drinking as a distraction is not a constructive approach to reducing negative self-talk, as it may lead to avoidance rather than addressing the underlying issues. The other options promote acceptance and cognitive restructuring.

Explanation

Eating comfort foods or drinking as a distraction is not a constructive approach to reducing negative self-talk, as it may lead to avoidance rather than addressing the underlying issues. The other options promote acceptance and cognitive restructuring.
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