QuestionAugust 10, 2025

David learned cardiovascular exercise can reduce stress. Which activity should he try? Aerobics Lifting weights Resistance training Yoga

David learned cardiovascular exercise can reduce stress. Which activity should he try? Aerobics Lifting weights Resistance training Yoga
David learned cardiovascular exercise can reduce stress. Which activity should he try?
Aerobics
Lifting weights
Resistance training
Yoga

Solution
4.5(272 votes)

Answer

Aerobics Explanation 1. Identify cardiovascular exercise Cardiovascular exercises are activities that increase heart rate and improve the efficiency of the cardiovascular system. 2. Select appropriate activity Aerobics is a cardiovascular exercise, while lifting weights and resistance training focus on strength. Yoga primarily enhances flexibility and relaxation.

Explanation

1. Identify cardiovascular exercise<br /> Cardiovascular exercises are activities that increase heart rate and improve the efficiency of the cardiovascular system.<br />2. Select appropriate activity<br /> Aerobics is a cardiovascular exercise, while lifting weights and resistance training focus on strength. Yoga primarily enhances flexibility and relaxation.
Click to rate:

Similar Questions