QuestionAugust 11, 2025

What is a key benefit of improving flexibility? It reduces the risk of injuries It makes you a better dancer It increases your muscle mass It improves your cardiovascular health

What is a key benefit of improving flexibility? It reduces the risk of injuries It makes you a better dancer It increases your muscle mass It improves your cardiovascular health
What is a key benefit of improving flexibility?
It reduces the risk of injuries
It makes you a better dancer
It increases your muscle mass
It improves your cardiovascular health

Solution
4.6(226 votes)

Answer

It reduces the risk of injuries Explanation 1. Identify the key benefit of flexibility Improving flexibility primarily helps in reducing the risk of injuries by allowing joints to move through their full range of motion and decreasing muscle stiffness.

Explanation

1. Identify the key benefit of flexibility<br /> Improving flexibility primarily helps in reducing the risk of injuries by allowing joints to move through their full range of motion and decreasing muscle stiffness.
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