QuestionJune 3, 2025

Complete the Following Reflection (Copy and paste the questions in the text box below) 1. Select a skill you want to improve.What does perfect form look like? What does your current form look like? 2. Identify major muscle(s)being used/improved when performing the skill (from #1). 3. Based on your current skill set, state 3 things you are going to do to improve AND how you are going to improve them.

Complete the Following Reflection (Copy and paste the questions in the text box below) 1. Select a skill you want to improve.What does perfect form look like? What does your current form look like? 2. Identify major muscle(s)being used/improved when performing the skill (from #1). 3. Based on your current skill set, state 3 things you are going to do to improve AND how you are going to improve them.
Complete the Following Reflection
(Copy and paste the questions in the text box below)
1. Select a skill you want to improve.What does perfect form look like? What does your current form look like?
2. Identify major muscle(s)being used/improved when performing the skill (from #1).
3. Based on your current skill set, state 3 things you are going to do to improve AND how you are going to improve them.

Solution
4.2(259 votes)

Answer

1. **Skill Selection**: I want to improve my running technique. Perfect form includes an upright posture, relaxed shoulders, and a midfoot strike. Currently, my form is slightly hunched with a heel strike. 2. **Major Muscles Used**: The primary muscles involved in running include the quadriceps, hamstrings, calves, glutes, and core muscles. 3. **Improvement Strategies**: - **Technique Drills**: Incorporate drills like high knees and butt kicks twice a week to enhance form. - **Strength Training**: Perform targeted strength exercises (squats, lunges) three times weekly to build muscle endurance. - **Video Analysis**: Record my runs bi-weekly to visually compare progress and adjust my form accordingly. Explanation This reflection requires you to analyze a skill, assess your current abilities versus the ideal form, identify relevant muscles, and outline specific improvement strategies. Each question prompts self-assessment and goal-setting for personal development.

Explanation

This reflection requires you to analyze a skill, assess your current abilities versus the ideal form, identify relevant muscles, and outline specific improvement strategies. Each question prompts self-assessment and goal-setting for personal development.
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