QuestionAugust 8, 2025

Being physically active will not help improve sleep quality and duration. True False

Being physically active will not help improve sleep quality and duration. True False
Being physically active will not help improve sleep quality and duration.
True
False

Solution
4.3(232 votes)

Answer

False Explanation Research consistently shows that regular physical activity can enhance sleep quality and duration by promoting relaxation and reducing anxiety. Therefore, the statement is incorrect.

Explanation

Research consistently shows that regular physical activity can enhance sleep quality and duration by promoting relaxation and reducing anxiety. Therefore, the statement is incorrect.
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