QuestionAugust 11, 2025

Which type of stretching is most beneficial before a workout? Dynamic stretching Static stretching No stretching at all Ballistic stretching

Which type of stretching is most beneficial before a workout? Dynamic stretching Static stretching No stretching at all Ballistic stretching
Which type of stretching is most beneficial before a workout?
Dynamic stretching
Static stretching
No stretching at all
Ballistic stretching

Solution
4.1(188 votes)

Answer

Dynamic stretching Explanation 1. Identify the purpose of pre-workout stretching Pre-workout stretching aims to prepare muscles for activity, increase blood flow, and enhance performance. 2. Evaluate types of stretching Dynamic stretching involves active movements that warm up muscles and improve range of motion, making it ideal before workouts. Static stretching is better post-workout for flexibility. Ballistic stretching can risk injury if not done properly.

Explanation

1. Identify the purpose of pre-workout stretching<br /> Pre-workout stretching aims to prepare muscles for activity, increase blood flow, and enhance performance.<br /><br />2. Evaluate types of stretching<br /> Dynamic stretching involves active movements that warm up muscles and improve range of motion, making it ideal before workouts. Static stretching is better post-workout for flexibility. Ballistic stretching can risk injury if not done properly.
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