QuestionAugust 18, 2025

Question 1/Multiple Choice Worth 3 points) (01.07 MC) After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in the same way I had before my injury. This statement refers to which of the SPORT training principles? Specificity Progression Overload Reversibility

Question 1/Multiple Choice Worth 3 points) (01.07 MC) After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in the same way I had before my injury. This statement refers to which of the SPORT training principles? Specificity Progression Overload Reversibility
Question 1/Multiple Choice Worth 3 points)
(01.07 MC)
After my broken arm healed and my cast was removed, I found that my muscles had atrophied and it was difficult to use them in the same way I had before my injury.
This statement refers to which of the SPORT training principles?
Specificity
Progression
Overload
Reversibility

Solution
4.1(229 votes)

Answer

Reversibility Explanation 1. Identify the Principle The statement describes a loss of muscle strength and function after a period of inactivity, which aligns with the principle of **Reversibility**. This principle states that fitness improvements are lost when demands on the body are lowered.

Explanation

1. Identify the Principle<br /> The statement describes a loss of muscle strength and function after a period of inactivity, which aligns with the principle of **Reversibility**. This principle states that fitness improvements are lost when demands on the body are lowered.
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