QuestionAugust 23, 2025

Question: What type of stretching is best to perform after your main workout? Answer Options: Select one of four Stable stretching Dynamic stretching Static stretching Speed stretching

Question: What type of stretching is best to perform after your main workout? Answer Options: Select one of four Stable stretching Dynamic stretching Static stretching Speed stretching
Question:
What type of stretching is best to perform
after your main workout?
Answer Options:
Select one of four
Stable stretching
Dynamic stretching
Static stretching
Speed stretching

Solution
4.5(237 votes)

Answer

Static stretching Explanation 1. Identify the purpose of post-workout stretching Post-workout stretching aims to relax muscles and improve flexibility. 2. Determine the best type of stretching for relaxation and flexibility Static stretching is ideal for relaxing muscles and improving flexibility after a workout.

Explanation

1. Identify the purpose of post-workout stretching<br /> Post-workout stretching aims to relax muscles and improve flexibility.<br /><br />2. Determine the best type of stretching for relaxation and flexibility<br /> Static stretching is ideal for relaxing muscles and improving flexibility after a workout.
Click to rate:

Similar Questions