QuestionAugust 12, 2025

10. Which of the following is an example of skill-related fitness? a) Body Composition b) Flexibility c) Balance d) Muscular Strength

10. Which of the following is an example of skill-related fitness? a) Body Composition b) Flexibility c) Balance d) Muscular Strength
10. Which of the following is an example of skill-related fitness?
a) Body Composition
b) Flexibility
c) Balance
d) Muscular Strength

Solution
4.6(372 votes)

Answer

c) Balance Explanation 1. Identify Skill-Related Fitness Components Skill-related fitness components include agility, balance, coordination, power, reaction time, and speed. These are distinct from health-related fitness components like body composition, flexibility, and muscular strength. 2. Analyze Each Option a) Body Composition is a health-related component. b) Flexibility is a health-related component. c) Balance is a skill-related component. d) Muscular Strength is a health-related component. 3. Select the Correct Answer Based on the analysis, option c) Balance is the correct example of skill-related fitness.

Explanation

1. Identify Skill-Related Fitness Components<br /> Skill-related fitness components include agility, balance, coordination, power, reaction time, and speed. These are distinct from health-related fitness components like body composition, flexibility, and muscular strength.<br /><br />2. Analyze Each Option<br /> a) Body Composition is a health-related component.<br /> b) Flexibility is a health-related component.<br /> c) Balance is a skill-related component.<br /> d) Muscular Strength is a health-related component.<br /><br />3. Select the Correct Answer<br /> Based on the analysis, option c) Balance is the correct example of skill-related fitness.
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