QuestionJune 26, 2025

Adults are advised not to exceed 1000 micrograms of folate per day due to concern that higher amounts could mask vitamin B-12 deficiency. Females who are over 19 years of age are advised to have 90 micrograms of vitamin K per day. There is not sufficient research to make a more definitive recommendation, but this amount appears to maintain good health. Non-pregnant females who are 14 to 18 years of age are advised to have 65 mg of vitamin C per day This amount meets the vitamin C needs for almost everyone in this age and life stage group Healthy people who have family histories of high blood pressure are advised to limit their usual intake of sodium to this amount. The average caloric intake for a male who is 91013 years of age is estimated to be 2279 kcalories per day UL square EER square RDA square A square CDRR

Adults are advised not to exceed 1000 micrograms of folate per day due to concern that higher amounts could mask vitamin B-12 deficiency. Females who are over 19 years of age are advised to have 90 micrograms of vitamin K per day. There is not sufficient research to make a more definitive recommendation, but this amount appears to maintain good health. Non-pregnant females who are 14 to 18 years of age are advised to have 65 mg of vitamin C per day This amount meets the vitamin C needs for almost everyone in this age and life stage group Healthy people who have family histories of high blood pressure are advised to limit their usual intake of sodium to this amount. The average caloric intake for a male who is 91013 years of age is estimated to be 2279 kcalories per day UL square EER square RDA square A square CDRR
Adults are advised not to exceed 1000 micrograms of folate per day due to concern that higher amounts could mask vitamin B-12 deficiency. Females who are over 19 years of age are advised to have 90 micrograms of vitamin K per day. There is not sufficient research to make a more definitive recommendation, but this amount appears to maintain good health. Non-pregnant females who are 14 to 18 years of age are advised to have 65 mg of vitamin C per day This amount meets the vitamin C needs for almost everyone in this age and life stage group Healthy people who have family histories of high blood pressure are advised to limit their usual intake of sodium to this amount. The average caloric intake for a male who is 91013 years of age is estimated to be 2279 kcalories per day UL square EER square RDA square A square CDRR

Solution
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Answer

UL \square; EER \square; RDA \square; AI \square; CDRR Explanation 1. Define UL UL (Tolerable Upper Intake Level) is the maximum daily intake unlikely to cause adverse health effects. It applies to folate in this context. 2. Define RDA RDA (Recommended Dietary Allowance) is the average daily intake level sufficient for nearly all healthy individuals. It applies to vitamin K and vitamin C here. 3. Define AI AI (Adequate Intake) is a recommended intake based on observed or experimentally determined approximations. It applies to vitamin K due to insufficient research. 4. Define CDRR CDRR (Chronic Disease Risk Reduction Intake) is the intake level that reduces the risk of chronic disease, applicable to sodium intake for those with high blood pressure history. 5. Define EER EER (Estimated Energy Requirement) is the average dietary energy intake predicted to maintain energy balance, relevant to caloric intake for males aged 9 to 13.

Explanation

1. Define UL<br /> UL (Tolerable Upper Intake Level) is the maximum daily intake unlikely to cause adverse health effects. It applies to folate in this context.<br /><br />2. Define RDA<br /> RDA (Recommended Dietary Allowance) is the average daily intake level sufficient for nearly all healthy individuals. It applies to vitamin K and vitamin C here.<br /><br />3. Define AI<br /> AI (Adequate Intake) is a recommended intake based on observed or experimentally determined approximations. It applies to vitamin K due to insufficient research.<br /><br />4. Define CDRR<br /> CDRR (Chronic Disease Risk Reduction Intake) is the intake level that reduces the risk of chronic disease, applicable to sodium intake for those with high blood pressure history.<br /><br />5. Define EER<br /> EER (Estimated Energy Requirement) is the average dietary energy intake predicted to maintain energy balance, relevant to caloric intake for males aged 9 to 13.
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