QuestionDecember 21, 2025

Which of the following is NOT a benefit of warming up before beginning to exercise? A generates heat in the muscle and joint tissues B lowers heart rate C helps you mentally focus for the exercise D helps prevent injury

Which of the following is NOT a benefit of warming up before beginning to exercise? A generates heat in the muscle and joint tissues B lowers heart rate C helps you mentally focus for the exercise D helps prevent injury
Which of the following is NOT a benefit of warming up before beginning to exercise?
A generates heat in the muscle and joint tissues
B lowers heart rate
C helps you mentally focus for the exercise
D helps prevent injury

Solution
4.6(248 votes)

Answer

B lowers heart rate Explanation 1. Identify the effects of warming up Warming up increases muscle temperature, prepares joints, focuses the mind, and helps prevent injury. 2. Analyze each option A, C, and D are benefits; B (lowers heart rate) is not, as warming up actually raises heart rate.

Explanation

1. Identify the effects of warming up<br /> Warming up increases muscle temperature, prepares joints, focuses the mind, and helps prevent injury.<br />2. Analyze each option<br /> A, C, and D are benefits; B (lowers heart rate) is not, as warming up actually raises heart rate.
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