QuestionMay 29, 2025

Vegetarian athletes are less likely to experience iron deficiency. True False

Vegetarian athletes are less likely to experience iron deficiency. True False
Vegetarian athletes are less likely to experience iron deficiency.
True
False

Solution
4.0(242 votes)

Answer

False Explanation 1. Evaluate the statement Vegetarian diets can be lower in iron, especially heme iron found in animal products. Athletes may require more iron due to increased physical activity. 2. Consider dietary sources Non-heme iron from plant sources is less efficiently absorbed compared to heme iron from meat. 3. Assess likelihood of deficiency Vegetarian athletes might be more prone to iron deficiency unless they carefully manage their diet with iron-rich plant foods and supplements.

Explanation

1. Evaluate the statement<br /> Vegetarian diets can be lower in iron, especially heme iron found in animal products. Athletes may require more iron due to increased physical activity.<br /><br />2. Consider dietary sources<br /> Non-heme iron from plant sources is less efficiently absorbed compared to heme iron from meat.<br /><br />3. Assess likelihood of deficiency<br /> Vegetarian athletes might be more prone to iron deficiency unless they carefully manage their diet with iron-rich plant foods and supplements.
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