QuestionDecember 17, 2025

Amara typically exercises for 30 minutes a day.5 days a week.It'she is permanently picking up two more shifts at work, what would a litness mentor MOSTLIKELY recommend for her to manage increased work responsibilities while also maintaining the same level of fitness? (1 point) exercise more often but with decreased intensity continue exercising exactly as she normally does reduce time spent exercising but add intensity pause her exercise routine until she has fewer responsibilities

Amara typically exercises for 30 minutes a day.5 days a week.It'she is permanently picking up two more shifts at work, what would a litness mentor MOSTLIKELY recommend for her to manage increased work responsibilities while also maintaining the same level of fitness? (1 point) exercise more often but with decreased intensity continue exercising exactly as she normally does reduce time spent exercising but add intensity pause her exercise routine until she has fewer responsibilities
Amara typically exercises for 30 minutes a day.5 days a week.It'she is permanently picking up
two more shifts at work, what would a litness mentor MOSTLIKELY recommend for her to
manage increased work responsibilities while also maintaining the same level of fitness?
(1 point)
exercise more often but with decreased intensity
continue exercising exactly as she normally does
reduce time spent exercising but add intensity
pause her exercise routine until she has fewer responsibilities

Solution
4.5(215 votes)

Answer

reduce time spent exercising but add intensity Explanation With less free time due to extra work shifts, maintaining fitness may require shorter workouts of higher intensity, allowing her to achieve similar results in less time.

Explanation

With less free time due to extra work shifts, maintaining fitness may require shorter workouts of higher intensity, allowing her to achieve similar results in less time.
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