QuestionAugust 20, 2025

Which of the following are Physiological Benefits of Exercise? (Check All That Apply) Decreased risk of Coronary Heart Disease (CHD) Improved self-image Decreased risk of Stroke Better posture and stronger muscles More time spent with friends Better able to cope with stress Achieve or maintain a healthy weight Lower blood Cholesterol More confidence Improved sleep quality

Which of the following are Physiological Benefits of Exercise? (Check All That Apply) Decreased risk of Coronary Heart Disease (CHD) Improved self-image Decreased risk of Stroke Better posture and stronger muscles More time spent with friends Better able to cope with stress Achieve or maintain a healthy weight Lower blood Cholesterol More confidence Improved sleep quality
Which of the following are Physiological Benefits of Exercise? (Check All That Apply)
Decreased risk of Coronary Heart Disease (CHD)
Improved self-image
Decreased risk of Stroke
Better posture and stronger muscles
More time spent with friends
Better able to cope with stress
Achieve or maintain a healthy weight
Lower blood Cholesterol
More confidence
Improved sleep quality

Solution
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Answer

Decreased risk of Coronary Heart Disease (CHD), Decreased risk of Stroke, Better posture and stronger muscles, Achieve or maintain a healthy weight, Lower blood Cholesterol, Improved sleep quality. Explanation 1. Identify Physiological Benefits Focus on benefits directly related to physical health and body function. 2. List Physiological Benefits Decreased risk of Coronary Heart Disease (CHD), Decreased risk of Stroke, Better posture and stronger muscles, Achieve or maintain a healthy weight, Lower blood Cholesterol, Improved sleep quality.

Explanation

1. Identify Physiological Benefits<br /> Focus on benefits directly related to physical health and body function.<br /><br />2. List Physiological Benefits<br /> Decreased risk of Coronary Heart Disease (CHD), Decreased risk of Stroke, Better posture and stronger muscles, Achieve or maintain a healthy weight, Lower blood Cholesterol, Improved sleep quality.
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