QuestionJune 18, 2025

Which of the following guidelines does the National Weight Control Registry endorse as a strategy that worked for people it studied who successfully lost weight and maintained it over time? Eat plenty of fruits and vegetables throughout the day. Participate in 45 min of moderate ate physical activity daily. Eat four small, low-fat,high-carbohydrate meals or snacks each day.

Which of the following guidelines does the National Weight Control Registry endorse as a strategy that worked for people it studied who successfully lost weight and maintained it over time? Eat plenty of fruits and vegetables throughout the day. Participate in 45 min of moderate ate physical activity daily. Eat four small, low-fat,high-carbohydrate meals or snacks each day.
Which of the following guidelines does the National Weight Control Registry endorse as a strategy that worked for people it studied who
successfully lost weight and maintained it over time?
Eat plenty of fruits and vegetables throughout the day.
Participate in 45 min of moderate ate physical activity daily.
Eat four small, low-fat,high-carbohydrate meals or snacks each day.

Solution
3.7(222 votes)

Answer

Participate in 45 min of moderate physical activity daily. Explanation 1. Identify the endorsed strategy The National Weight Control Registry endorses strategies that have been proven effective for weight loss and maintenance. Among the options provided, "Participate in 45 min of moderate physical activity daily" aligns with their recommendations.

Explanation

1. Identify the endorsed strategy<br /> The National Weight Control Registry endorses strategies that have been proven effective for weight loss and maintenance. Among the options provided, "Participate in 45 min of moderate physical activity daily" aligns with their recommendations.
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