QuestionAugust 12, 2025

During Valsalva, when should you exhale? When you set up before the lift During eccentric movement During concentric movement When the movement is complete

During Valsalva, when should you exhale? When you set up before the lift During eccentric movement During concentric movement When the movement is complete
During Valsalva, when should you exhale?
When you set up before the lift
During eccentric movement
During concentric movement
When the movement is complete

Solution
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Answer

When the movement is complete Explanation 1. Identify Valsalva Maneuver Purpose The Valsalva maneuver involves holding your breath to increase intra-abdominal pressure during heavy lifting. 2. Determine Exhalation Timing Exhale after the concentric movement when the lift is complete to safely release pressure.

Explanation

1. Identify Valsalva Maneuver Purpose<br /> The Valsalva maneuver involves holding your breath to increase intra-abdominal pressure during heavy lifting.<br /><br />2. Determine Exhalation Timing<br /> Exhale after the concentric movement when the lift is complete to safely release pressure.
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