QuestionAugust 19, 2025

2. Why is building muscle important for increasing your metabolism? __

2. Why is building muscle important for increasing your metabolism? __
2. Why is building muscle important for increasing your metabolism? __

Solution
4.6(312 votes)

Answer

Building muscle is important for increasing metabolism because muscle tissue is metabolically active and increases the body's resting energy expenditure, thereby raising the basal metabolic rate (BMR). Explanation 1. Understanding Muscle and Metabolism Muscle tissue is metabolically active, meaning it requires energy to maintain itself. This energy consumption contributes to the body's overall metabolic rate. 2. Energy Consumption of Muscle Tissue The more muscle mass you have, the higher your resting energy expenditure (REE) becomes. Muscle tissue burns calories even when at rest, unlike fat tissue which consumes less energy. 3. Impact on Basal Metabolic Rate (BMR) Increasing muscle mass elevates the basal metabolic rate (BMR), which is the number of calories your body needs to function at rest. A higher BMR means more calories are burned throughout the day. 4. Long-term Benefits Building muscle not only increases metabolism but also helps in maintaining weight loss and improving overall health by enhancing strength and endurance.

Explanation

1. Understanding Muscle and Metabolism<br /> Muscle tissue is metabolically active, meaning it requires energy to maintain itself. This energy consumption contributes to the body's overall metabolic rate.<br /><br />2. Energy Consumption of Muscle Tissue<br /> The more muscle mass you have, the higher your resting energy expenditure (REE) becomes. Muscle tissue burns calories even when at rest, unlike fat tissue which consumes less energy.<br /><br />3. Impact on Basal Metabolic Rate (BMR)<br /> Increasing muscle mass elevates the basal metabolic rate (BMR), which is the number of calories your body needs to function at rest. A higher BMR means more calories are burned throughout the day.<br /><br />4. Long-term Benefits<br /> Building muscle not only increases metabolism but also helps in maintaining weight loss and improving overall health by enhancing strength and endurance.
Click to rate:

Similar Questions