QuestionAugust 24, 2025

When should athletes consume protein during the day? Only before bed Once after workouts At regular intervals throughout the day Only after lunch

When should athletes consume protein during the day? Only before bed Once after workouts At regular intervals throughout the day Only after lunch
When should athletes consume protein during the day?
Only before bed
Once after workouts
At regular intervals throughout the day
Only after lunch

Solution
4.2(59 votes)

Answer

At regular intervals throughout the day Explanation 1. Identify Optimal Timing for Protein Consumption Athletes should consume protein at regular intervals throughout the day to support muscle repair and growth, optimize recovery, and maintain a positive protein balance.

Explanation

1. Identify Optimal Timing for Protein Consumption<br /> Athletes should consume protein at regular intervals throughout the day to support muscle repair and growth, optimize recovery, and maintain a positive protein balance.
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