QuestionAugust 16, 2025

What is the most effective way to reduce body fat? a. low-calorie diet b. avoid foods high in fat c. resistance training exercise d. intermittent fasting diet

What is the most effective way to reduce body fat? a. low-calorie diet b. avoid foods high in fat c. resistance training exercise d. intermittent fasting diet
What is the most effective way to reduce body fat? a. low-calorie diet b. avoid foods high in fat c. resistance training exercise d. intermittent fasting diet

Solution
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Answer

a. low-calorie diet Explanation 1. Evaluate Options Consider the effectiveness of each option in reducing body fat. 2. Analyze Low-Calorie Diet A low-calorie diet reduces overall calorie intake, leading to a calorie deficit, which is essential for fat loss. 3. Analyze Avoiding High-Fat Foods Avoiding high-fat foods can reduce calorie intake but doesn't necessarily lead to a balanced diet or effective fat loss alone. 4. Analyze Resistance Training Exercise Resistance training increases muscle mass, boosting metabolism and aiding in fat loss over time. 5. Analyze Intermittent Fasting Diet Intermittent fasting can create a calorie deficit by limiting eating windows, potentially leading to fat loss. 6. Determine Most Effective Method Combining a low-calorie diet with resistance training is often most effective for sustainable fat loss due to calorie deficit and increased metabolism.

Explanation

1. Evaluate Options<br /> Consider the effectiveness of each option in reducing body fat.<br /><br />2. Analyze Low-Calorie Diet<br /> A low-calorie diet reduces overall calorie intake, leading to a calorie deficit, which is essential for fat loss.<br /><br />3. Analyze Avoiding High-Fat Foods<br /> Avoiding high-fat foods can reduce calorie intake but doesn't necessarily lead to a balanced diet or effective fat loss alone.<br /><br />4. Analyze Resistance Training Exercise<br /> Resistance training increases muscle mass, boosting metabolism and aiding in fat loss over time.<br /><br />5. Analyze Intermittent Fasting Diet<br /> Intermittent fasting can create a calorie deficit by limiting eating windows, potentially leading to fat loss.<br /><br />6. Determine Most Effective Method<br /> Combining a low-calorie diet with resistance training is often most effective for sustainable fat loss due to calorie deficit and increased metabolism.
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