QuestionAugust 26, 2025

Which of the following assessments measures upper body strength and endurance? 90-degree push-up test Curl-up test Plyometrics test Sit and reach test

Which of the following assessments measures upper body strength and endurance? 90-degree push-up test Curl-up test Plyometrics test Sit and reach test
Which of the following assessments measures upper body strength and endurance?
90-degree push-up test
Curl-up test
Plyometrics test
Sit and reach test

Solution
3.9(233 votes)

Answer

90-degree push-up test Explanation 1. Identify the purpose of each test The 90-degree push-up test measures upper body strength and endurance. The curl-up test measures abdominal strength and endurance. Plyometrics test assesses explosive power, not specifically upper body strength. The sit and reach test measures flexibility.

Explanation

1. Identify the purpose of each test<br /> The 90-degree push-up test measures upper body strength and endurance. The curl-up test measures abdominal strength and endurance. Plyometrics test assesses explosive power, not specifically upper body strength. The sit and reach test measures flexibility.
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