QuestionAugust 17, 2025

As a general rule of thumb, how long should you wait between eating and exercising? A. 30-60 minutes B. 15-30 minutes C. 60-90 minutes D. 90-120 minutes

As a general rule of thumb, how long should you wait between eating and exercising? A. 30-60 minutes B. 15-30 minutes C. 60-90 minutes D. 90-120 minutes
As a general rule of thumb, how long should you wait between eating and
exercising?
A. 30-60 minutes
B. 15-30 minutes
C. 60-90 minutes
D. 90-120 minutes

Solution
4.2(209 votes)

Answer

C. 60-90 minutes Explanation 1. Identify the Recommended Wait Time The general recommendation is to wait long enough for digestion to begin but not so long that energy levels drop. 2. Determine Optimal Range Typically, waiting about 60-90 minutes allows for adequate digestion and energy availability.

Explanation

1. Identify the Recommended Wait Time<br /> The general recommendation is to wait long enough for digestion to begin but not so long that energy levels drop.<br /><br />2. Determine Optimal Range<br /> Typically, waiting about 60-90 minutes allows for adequate digestion and energy availability.
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