QuestionMay 26, 2025

What Training Zone would you be in if you were using between 30% -55% of your 1 rep max? Aerobic Power Strength Speed

What Training Zone would you be in if you were using between 30% -55% of your 1 rep max? Aerobic Power Strength Speed
What Training Zone would you be in if you were using between 30% -55%  of your 1 rep
max?
Aerobic
Power
Strength
Speed

Solution
4.7(231 votes)

Answer

Aerobic Explanation 1. Identify Training Zones Training zones are defined by the percentage of 1 rep max used during exercise. 2. Match Percentage to Zone 30\% - 55\% of 1 rep max typically falls within the Aerobic training zone.

Explanation

1. Identify Training Zones<br /> Training zones are defined by the percentage of 1 rep max used during exercise. <br />2. Match Percentage to Zone<br /> $30\% - 55\%$ of 1 rep max typically falls within the Aerobic training zone.
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