QuestionAugust 11, 2025

What is the purpose of stretching after a workout? To increase heart rate To build muscle mass To prepare for the next workout To help muscles relax and aid in recovery

What is the purpose of stretching after a workout? To increase heart rate To build muscle mass To prepare for the next workout To help muscles relax and aid in recovery
What is the purpose of stretching after a workout?
To increase heart rate
To build muscle mass
To prepare for the next workout
To help muscles relax and aid in recovery

Solution
4.4(306 votes)

Answer

To help muscles relax and aid in recovery Explanation 1. Identify the purpose of stretching Stretching after a workout primarily helps muscles relax and aids in recovery by reducing muscle tension, improving flexibility, and enhancing blood flow to the muscles.

Explanation

1. Identify the purpose of stretching<br /> Stretching after a workout primarily helps muscles relax and aids in recovery by reducing muscle tension, improving flexibility, and enhancing blood flow to the muscles.
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