QuestionAugust 16, 2025

Fat loss primarily occurs when a person: a. restricts carbohydrate intake b. gets high-intensity exercise c. is in a calorie deficit d. exercises in the "fat-burning zone"

Fat loss primarily occurs when a person: a. restricts carbohydrate intake b. gets high-intensity exercise c. is in a calorie deficit d. exercises in the "fat-burning zone"
Fat loss primarily occurs when a person:
a. restricts carbohydrate intake
b. gets high-intensity exercise
c. is in a calorie deficit
d. exercises in the "fat-burning zone"

Solution
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Answer

c. is in a calorie deficit Explanation 1. Identify the primary mechanism for fat loss Fat loss occurs when the body uses stored fat for energy, which primarily happens in a calorie deficit.

Explanation

1. Identify the primary mechanism for fat loss<br /> Fat loss occurs when the body uses stored fat for energy, which primarily happens in a calorie deficit.
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