QuestionAugust 2, 2025

A performance psychology exercise that involves tensing and releasing muscles in a sequence is known by what term? A) Meditation B) Mental rehearsal C) Progressive muscle relaxation D) Self-talk

A performance psychology exercise that involves tensing and releasing muscles in a sequence is known by what term? A) Meditation B) Mental rehearsal C) Progressive muscle relaxation D) Self-talk
A performance psychology exercise that involves tensing and
releasing muscles in a sequence is known by what term?
A) Meditation
B) Mental rehearsal
C) Progressive muscle relaxation
D) Self-talk

Solution
4.2(213 votes)

Answer

C) Progressive muscle relaxation Explanation Progressive muscle relaxation is a technique that involves systematically tensing and then relaxing different muscle groups to reduce stress and promote physical relaxation. It is widely used in performance psychology.

Explanation

Progressive muscle relaxation is a technique that involves systematically tensing and then relaxing different muscle groups to reduce stress and promote physical relaxation. It is widely used in performance psychology.
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