QuestionAugust 11, 2025

When is static stretching most effective for dancers? First thing in the morning During dance routines Immediately before a performance After a warm-up or dance class

When is static stretching most effective for dancers? First thing in the morning During dance routines Immediately before a performance After a warm-up or dance class
When is static stretching most effective for dancers?
First thing in the morning
During dance routines
Immediately before a performance
After a warm-up or dance class

Solution
4.2(263 votes)

Answer

After a warm-up or dance class Explanation 1. Identify the optimal timing for static stretching Static stretching is most effective when muscles are warm, as it helps improve flexibility and reduce the risk of injury. 2. Determine when muscles are warm in a dance context Muscles are typically warm after a warm-up or dance class, making this the ideal time for static stretching.

Explanation

1. Identify the optimal timing for static stretching<br /> Static stretching is most effective when muscles are warm, as it helps improve flexibility and reduce the risk of injury.<br /><br />2. Determine when muscles are warm in a dance context<br /> Muscles are typically warm after a warm-up or dance class, making this the ideal time for static stretching.
Click to rate:

Similar Questions