QuestionJune 6, 2025

Elements/metals found in food that regulate body functions Water Minerals Vitamins Carbohydrates

Elements/metals found in food that regulate body functions Water Minerals Vitamins Carbohydrates
Elements/metals found in food that regulate body functions
Water
Minerals
Vitamins
Carbohydrates

Solution
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Answer

Calcium, Potassium, Sodium, Magnesium, Iron, Zinc, Phosphorus. Explanation 1. Identify Essential Minerals Key minerals found in food that regulate body functions include calcium, potassium, sodium, magnesium, iron, zinc, and phosphorus. 2. Explain Functions of Each Mineral - **Calcium**: Important for bone health and muscle function. - **Potassium**: Regulates fluid balance and nerve signals. - **Sodium**: Maintains fluid balance and is essential for nerve function. - **Magnesium**: Involved in over 300 biochemical reactions in the body. - **Iron**: Crucial for oxygen transport in blood. - **Zinc**: Supports immune function and wound healing. - **Phosphorus**: Vital for energy production and bone health.

Explanation

1. Identify Essential Minerals<br /> Key minerals found in food that regulate body functions include calcium, potassium, sodium, magnesium, iron, zinc, and phosphorus.<br /><br />2. Explain Functions of Each Mineral<br /> - **Calcium**: Important for bone health and muscle function.<br /> - **Potassium**: Regulates fluid balance and nerve signals.<br /> - **Sodium**: Maintains fluid balance and is essential for nerve function.<br /> - **Magnesium**: Involved in over 300 biochemical reactions in the body.<br /> - **Iron**: Crucial for oxygen transport in blood.<br /> - **Zinc**: Supports immune function and wound healing.<br /> - **Phosphorus**: Vital for energy production and bone health.
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