QuestionAugust 12, 2025

What is the purpose of a warm-up? Reduces body temperature. Prepares the body for exercise. Improves skill only. Increases muscle soreness.

What is the purpose of a warm-up? Reduces body temperature. Prepares the body for exercise. Improves skill only. Increases muscle soreness.
What is the purpose of a warm-up?
Reduces body temperature.
Prepares the body for exercise.
Improves skill only.
Increases muscle soreness.

Solution
4.1(290 votes)

Answer

Prepares the body for exercise. Explanation 1. Identify the Purpose of Warm-Up A warm-up is designed to prepare the body for exercise by gradually increasing heart rate and circulation, which helps loosen the joints and increase blood flow to the muscles. 2. Evaluate Options - Reduces body temperature: Incorrect, as warm-ups increase body temperature. - Prepares the body for exercise: Correct, aligns with the purpose of a warm-up. - Improves skill only: Incorrect, as it also prepares the body physically. - Increases muscle soreness: Incorrect, warm-ups aim to prevent soreness.

Explanation

1. Identify the Purpose of Warm-Up<br /> A warm-up is designed to prepare the body for exercise by gradually increasing heart rate and circulation, which helps loosen the joints and increase blood flow to the muscles.<br /><br />2. Evaluate Options<br /> - Reduces body temperature: Incorrect, as warm-ups increase body temperature.<br /> - Prepares the body for exercise: Correct, aligns with the purpose of a warm-up.<br /> - Improves skill only: Incorrect, as it also prepares the body physically.<br /> - Increases muscle soreness: Incorrect, warm-ups aim to prevent soreness.
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