QuestionAugust 17, 2025

29. When you are training it is important to train in your __ Heart Zone. A. Resting B. Target C. Maximum D. Minimum 30. __ are the number of times you perform an exercise. A. Rebound B. Recovery C. Running D. Repetitions (Reps) 31. There are two types of stress, Eustress and Distress? A. True B. False

29. When you are training it is important to train in your __ Heart Zone. A. Resting B. Target C. Maximum D. Minimum 30. __ are the number of times you perform an exercise. A. Rebound B. Recovery C. Running D. Repetitions (Reps) 31. There are two types of stress, Eustress and Distress? A. True B. False
29. When you are training it is important to train in your __ Heart Zone.
A. Resting
B. Target
C. Maximum
D. Minimum
30. __ are the number of times you perform an exercise.
A. Rebound
B. Recovery
C. Running
D. Repetitions (Reps)
31. There are two types of stress, Eustress and Distress?
A. True
B. False

Solution
4.0(259 votes)

Answer

29. B. Target ### 30. D. Repetitions (Reps) ### 31. A. True Explanation 1. Identify the correct Heart Zone for training The optimal zone for effective training is the **Target** Heart Zone. 2. Define exercise performance count The number of times you perform an exercise is called **Repetitions (Reps)**. 3. Determine the types of stress There are indeed two types of stress: Eustress and Distress, so this statement is **True**.

Explanation

1. Identify the correct Heart Zone for training<br /> The optimal zone for effective training is the **Target** Heart Zone.<br /><br />2. Define exercise performance count<br /> The number of times you perform an exercise is called **Repetitions (Reps)**.<br /><br />3. Determine the types of stress<br /> There are indeed two types of stress: Eustress and Distress, so this statement is **True**.
Click to rate:

Similar Questions