QuestionAugust 24, 2025

When should you gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute? square

When should you gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute? square
When should you gradually decrease the pace of exercise until your pulse rate lowers to at least 120 beats per minute?
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Solution
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Answer

During the cool-down phase of exercise. Explanation 1. Understand the context Gradually decreasing the pace of exercise is typically done during a cool-down phase to safely lower heart rate. 2. Identify the target pulse rate The goal is to reduce the pulse rate to at least 120 beats per minute. 3. Apply gradual decrease Begin slowing down your activity when you are nearing the end of your workout, continuing until your pulse reaches the target.

Explanation

1. Understand the context<br /> Gradually decreasing the pace of exercise is typically done during a cool-down phase to safely lower heart rate.<br />2. Identify the target pulse rate<br /> The goal is to reduce the pulse rate to at least 120 beats per minute.<br />3. Apply gradual decrease<br /> Begin slowing down your activity when you are nearing the end of your workout, continuing until your pulse reaches the target.
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