QuestionAugust 13, 2025

Variety is important in a fitness routine as it helps prevent boredom and keeps the body adapting. True False

Variety is important in a fitness routine as it helps prevent boredom and keeps the body adapting. True False
Variety is important in a fitness routine as it helps prevent boredom and keeps the body adapting.
True
False

Solution
4.4(131 votes)

Answer

True Explanation 1. Identify the statement's validity Variety in a fitness routine prevents boredom and encourages continuous adaptation, which is essential for progress.

Explanation

1. Identify the statement's validity<br /> Variety in a fitness routine prevents boredom and encourages continuous adaptation, which is essential for progress.
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