QuestionAugust 23, 2025

Cooling down properly helps prevent sore muscles. True False

Cooling down properly helps prevent sore muscles. True False
Cooling down properly helps prevent sore muscles.
True
False

Solution
3.8(269 votes)

Answer

True Explanation 1. Identify the purpose of cooling down Cooling down helps gradually lower heart rate and relax muscles. 2. Determine the effect on muscles Proper cooling down can reduce muscle stiffness and soreness by promoting blood flow and removal of lactic acid.

Explanation

1. Identify the purpose of cooling down<br /> Cooling down helps gradually lower heart rate and relax muscles.<br />2. Determine the effect on muscles<br /> Proper cooling down can reduce muscle stiffness and soreness by promoting blood flow and removal of lactic acid.
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